Episode # 55- Your ideal is your judge

How do you experience more happiness in your life?

A few years ago, when I started traveling, I thought that having a more hedonistic lifestyle would bring me joy and happiness. And after more parties at the most beautiful beaches in Southeast Asia than I can remember, something changed. That which I thought would bring me happiness left me miserable and created a dark hole that I eventually ended up in. It took me some time to figure out why doing nothing wasn’t for me. Since everyone’s definition of happiness is unique, I started to focus on generating positive emotions.

But how do you create more positive emotions?